The Ultimate Guide to Diastasis Recti in Singapore

Diastasis recti is a common condition that affects many individuals, especially women during and after pregnancy. It is characterized by the separation of the abdominal muscles, specifically the rectus abdominis muscles. If you are in Singapore and dealing with diastasis recti, HelloPhysio.sg is here to provide you with the best possible care and solutions.

Understanding Diastasis Recti

Diastasis recti occurs when the connective tissue between the rectus abdominis muscles stretches and weakens, causing the muscles to separate. This condition can result in a noticeable bulge or ridge in the midsection, often referred to as a "pooch."

Diagnosis and Treatment Options

At HelloPhysio.sg, our experienced healthcare professionals specializing in health & medical, sports medicine, and physical therapy can accurately diagnose diastasis recti through a physical examination. Once diagnosed, we offer personalized treatment plans tailored to your specific needs.

Effective Exercises and Therapies

Our team at HelloPhysio.sg is well-versed in providing effective exercises and therapies to help strengthen the abdominal muscles and improve core stability. We focus on targeted movements and techniques that promote healing and recovery.

Prevention and Postpartum Care

For women who have experienced diastasis recti during pregnancy, our experts offer specialized postpartum care aimed at addressing muscle separation and restoring core strength. We emphasize the importance of proper body mechanics and safe exercises to prevent or alleviate diastasis recti.

Rehabilitation and Long-Term Health

Rehabilitation plays a crucial role in managing diastasis recti and promoting long-term health. HelloPhysio.sg provides comprehensive rehabilitation programs that focus on functional movements, corrective exercises, and lifestyle modifications to support your recovery journey.

Why Choose HelloPhysio.sg?

• Expertise: Our team comprises skilled professionals with expertise in various areas of healthcare.
• Personalized Care: We understand that each individual is unique, and we tailor our treatments to meet your specific needs.
• State-of-the-Art Facilities: HelloPhysio.sg is equipped with advanced facilities to ensure the highest quality of care.
• Commitment to Excellence: We are dedicated to helping you achieve optimal health and well-being through our services.

Contact HelloPhysio.sg Today

If you are seeking professional assistance for diastasis recti in Singapore, look no further than HelloPhysio.sg. Contact us today to schedule a consultation and take the first step toward improved health and wellness.